Sentences with phrase «enhancers of iron absorption»

Don't eat foods that are high in vitamin C at the same time you eat foods with iron because its one of the best enhancers of iron absorption.

Choose foods that are enhancers of iron absorption, such as vitamin C rich foods.

Not exact matches

By concurrently eating mineral absorption enhancers, such as garlic and onions, one can get the best of both worlds by improving the bioavailability of iron and zinc in plant foods.

If you're a woman of childbearing age who may become pregnant, eat foods high in heme - iron and / or consume iron - rich plant foods or iron - fortified foods with an iron - absorption enhancer, such as foods high in vitamin C.

For most vegetarian diets, the enhancing effect of ascorbic acid on nonheme iron absorption is unlikely to counteract the absence of unidentified enhancers provided by meat and the likely increased consumption of inhibitors.