Sentences with phrase «enhances positive mood»

Studies prove that dark chocolate enhances positive mood.

Not exact matches

Specifically, positive sexual experiences can boost your mood, reduce stress, improve your sleep, decrease your pain, and enhance your immune system.

Since exercise plays a major role in elevating moods (serotonin) and reducing * stress levels, it stands to reason that increases * in physical activity will have a positive effect on the immune system through enhanced * levels of melatonin production.

Just as negative mood can diminish self - control, positive mood can enhance it.

This included: attendance levels (studies show a positive relationship between participation in sports and school attendance); behaviour (research concludes that even a little organised physical activity, either inside or outside the classroom, has a positive effect on classroom behaviour, especially amongst the most disruptive pupils); cognitive function (several studies report a positive relationship between physical activity and cognition, concentration, attention span and perceptual skills); mental health (studies indicate positive impacts of physical activity on mood, well - being, anxiety and depression, as well as on children's self - esteem and confidence); and attainment (a number of well - controlled studies conclude that academic achievement is maintained or enhanced by increased physical activity).

Tea, which National Geographic once said is the most popular drink in the world, is known to be beneficial for many reasons, from enhancing calm to inducing a positive mood to improving digestion.

«To aid in maintaining a positive attitude, try including foods that will enhance concentration and increase energy and mood, and avoid eating heavy meals before studying.»

By evaluating your thoughts and moods, you'll begin to develop insight to understand and enhance your communication, which is key to any positive relationship.

Interpersonal family stress contributes to relationship breakdown and lack of perceived social support, and high expressed emotion may contribute to relapse.21 Family - focused treatment has been shown to reduce recurrence when used as an adjunct to medication for bipolar disorder.38 It is initiated once stabilisation of mood has been effected after an acute episode, and includes the patient and at least one significant family member (eg, parent or spouse).39 The underlying focus of family - focused treatment is to provide education regarding the recent illness episode; this includes exploring possible causes and the patient's personal triggers, discussing the importance of medication, differentiating between the person and the illness, and enhancing positive family relationships.40 Improved positive communication appears to be a key mechanism in this approach.38, 41 Recent studies suggest greater benefits in reducing depressive rather than manic relapses.23, 38,42

Subjects have included: • Motivational strategies in the classroom • Techniques to enhance strengths in children with Attention - Deficit / Hyperactivity Disorder • Treating through trauma • Treatment of sexually inappropriate behavior • Depressed mood and suicide risk • Positive parenting • Mindfulness • Yoga in mental health • Healthy nutrition • Manage Your Mind Not your Time • Meditation and vitamin supplements • Managing Emotions • Managing behavior difficulties in adolescents and children • Other topics upon request