Sentences with phrase «enhancing effect of creatine»

How to enhance the effect of creatine It was back in 1996 that researchers discovered that a good dose of glucose boosts creatine uptake in muscle cells by sixty percent.

Not exact matches

In fact, research in the area of youth sports and supplements, such as amino acids and creatine, is limited; the American Academy of Pediatrics advises no ergogenic (muscle - building, performance - enhancing) supplements for youth athletes due to their unknown side effects.

Six Star has harnessed creatine's muscle size -, strength - and performance - enhancing effects in a variety of products.

Creatine supplementation has previously been shown to have similar effects to caffeine in reversing the effects of sleep deprivation in physical tasks (4), but this study supports its ability to enhance mental performance too when adequate sleep is not taken.

The authors point out that creatine supplementation has previously been shown to enhance memory and reduce fatigue in calculation tests, and their own study adds to the weight of evidence supporting the positive cognitive effects of creatine.

In addition to those basic supplements, I would also recommend Creatine and Glutamine as these two supplements offer many of the same properties as anabolic steroids (such as increased recovery, increased strength, increased glycogen levels, enhanced immune system and higher nitrogen synthesis) without the side effects as they are not hormones.