Sentences with phrase «enjoy about physical activity»

Many active individuals need to reflect and remind themselves why they exercise, and what it is they enjoy about physical activity and competition so they can understand the concepts of mindful and joyful movement.

Not exact matches

It may be possible to reduce all - cause death rates among older adults, including those who are obese, by promoting regular physical activity, such as brisk walking for 30 minutes or more on most days of the week (about 8 kcal / kg per week), which will keep most individuals out of the low - fitness category.43 Enhancing functional capacity also should allow older adults to achieve a healthy lifestyle and to enjoy longer life in better health.

Reflect on physical sensations your body enjoys and the activities it allows you to do, learning about the body and your body in particular, and remembering that your body is also that thing that generates thoughts and emotions, and appreciating all the subjective experiences it gives rise to.»

They learn about health - related fitness, sportsmanship and personal responsibility, and enjoy participating in lifetime sports and physical leisure activities.

You can be sure that if you received your dog from a reputable agency, that no matter the breed, there is no need to worry about your new companion not being up to the physical or social activities that you enjoy.

Ideally for older children of about 10 years old and upwards would be best, as they can manage the walks and the physical exploration and will enjoy the learning experience and the activities involved.

If you're purposeful about not overscheduling your child, they may miss out on some physical benefits, especially if they choose a non-active activity to enjoy in their formative years.