An added bonus: A plant - rich diet also feeds the right kind of bacteria in your gut so that you are less prone to food sensitivities,
enjoy better brain function, and better Hashimoto's hypothyroidism management.
I
enjoy eating oats nearly every single day because I find that they keep me full a long time, and they're
well known for improving serotonin production in the
brain for a healthy mood and hormone
function.