Sentences with phrase «enjoy better quality sleep»
Bottom line: if you want to enjoy good quality sleep, restrict your caffeine consumption primarily to the morning hours.
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This is why having a firm mattress is beneficial to everyone who wants to enjoy quality sleep and good health.
According to a 2014 study from Northwestern Medicine and the University of Illinois at Urbana - Champaign, office workers with more light exposure at the office enjoyed many benefits, including longer sleep durations, better sleep quality, and better quality of life compared to workers who did not have much exposure to natural light at work.
A review published in January revealed that people who enjoyed good - quality sleep in middle age had better mental functioning in their golden years.
Regular exercise with a good diet will help you maintain your ability to enjoy high quality sleep.
Magnesium also improves sleep quality, which further decreases stress [5](the study looks at the elderly, but I and many people I know enjoy better sleep after supplementing with magnesium.
He will care about his appearance and condition and enjoy a good quality of life albeit sleeping alone rather than settling for a partner that fails to float his boat.
Guests will enjoy a good night's sleep on the comfortable new Queen beds with high quality bedding.