Foods interact with one another, in the body, around the table, and in society — all of which contribute to their overall ability to nourish... Next time you're shopping, instead of thinking
about whether the food in your cart is going to provide you with the proper balance of Omega - 3s and 6s, sufficient
antioxidants to prevent cancer, or
enough fiber to lower your cholesterol, think
about how it will taste, who you will eat it with, how you will prepare it, where it came from, who produced it and if it's in season.