Brown had been curious
enough about meditation to read up on it, and he wondered the same thing as everyone else: «How do you know if you're really meditating?»
Not exact matches
In case you haven't heard
enough about how beneficial
meditation can be, here's another way researchers have found that it helps: Family members who meditated for as little as 12 minutes a day for two months while caring for a relative with dementia improved their telomere maintenance.
Fields Of Study — currently participating in this four day online
meditation workshop for anxiety and stress, and can't say
enough about it.
I remember listening to stories
about how beneficial
meditation was and I kept thinking I couldn't get my mind to shut off or my body to relax long
enough, and actually sit still.
Likewise, yoga poses or
meditation are not
enough to transmit any particular political or social message at conventions (whether you want someone to be more conservative or more liberal which OTM still isn't clear
about).