Your
daily meals should consist of lean proteins such as fish and white meat, vegetarian proteins such as beans and pulses, complex carbohydrates such as brown rice, brown pasta and wholemeal
bread, and as much salad and vegetables as you like - a diet similar to the one Rhodri Morgan has switched to.Long hours and not
enough sleep has a pretty dreadful impact on your life, Liberal Democrat health spokesman Norman Lamb tells Total Politics, says he has «lots of stress and not
enough sleep».