Eccentric training is, therefore, a necessary component in the development of stronger, more powerful athletes as eccentric strength provides enough structural integrity to store elastic energy during plyometric - like activities such as throwing, jumping and s
Eccentric training is, therefore, a necessary component in the development of stronger, more powerful athletes as
eccentric strength provides enough structural integrity to store elastic energy during plyometric - like activities such as throwing, jumping and s
eccentric strength provides
enough structural integrity to store elastic energy during plyometric - like activities such as throwing, jumping and sprinting.