Sentences with phrase «enough electrolytes while»

If you must workout in the heat then make sure you stay hydrated by drinking plenty of water and getting enough electrolytes while working out in the heat to prevent cramps.

Not exact matches

While in rare cases, drinking too much water during a run can be dangerous during a run (this is why marathon runners need to get plenty of electrolytes) most beginning runners do not hydrate enough!

While the human body is good at regulating itself, elite training is strenuous and long enough that athletes must actively pump electrolytes in to support the rehydration process.

While adapting, make sure to stay hydrated, drinking plenty of filtered water, and consume enough quality salt as well to maintain electrolyte balance.