If you notice that your energy levels and muscle mass decrease and your macro nutrients are in check, chances are you aren't
taking enough essential fatty acids, particularly Omega - 3.
Last but not least — you have to eat, and eat a lot.There is no way you can gain muscle on this or any other routine if you don't eat enough calories.Depending on your weight you will eat 4000 - 6000 calories a day and 1.5 to 2 g of protein per pound.You should also consume
enough essential fatty acids in your diet.
Make sure you are getting in
enough essential fatty acids (EFAs).
Make sure you consume
enough essential fatty acids.