In addition to educating young athletes about both the importance of hydration and the dangers of heat - related illness, ensuring that they
drink enough fluids, and taking precautions to reduce the risk of heat injury in children in
hot and humid weather, you need to watch your child
for symptoms of impending heat illness:
In addition to educating young athletes about both the importance of hydration and the dangers of heat - related illness, ensuring that they
drink enough fluids, and taking precautions to reduce the risk of heat injury in children, especially when they are exercising in
hot and humid weather, parents and coaches need to watch children
for signs and symptoms of impending heat illness:
Now, you can get in plenty of collagen by
drinking bone broth daily, but let's face it, making bone broth at home daily,
drinking it in the
hot summer months, and keeping
enough bones on hand to make this all sustainable, just isn't in the cards
for most people... That, my friends, is where Vital Proteins comes in.
• Pre trek briefing • Pickup from your hotel in the morning • Transportation to the start of the trail (Lares - Pascana) • English speaking professional guide • Igloo tents - 2 persons in each 4 - person capacity tent with plenty of space
for your backpacks • Double thickness foam mattress •
Hot water every morning and evening for washing purposes (while hiking) • Accommodations: 2 nights camping, 1 night hotel • Cook and Cooking equipment • Meals (03B, 03 L, 03 D)- food includes pancakes, omelets, soups, fresh fruit, avocado, pasta, chicken, fish, meat, rice, all rich in carbohydrates and suitable for trekking, hot drinks including coca leaf tea which is excellent for the altitude • We supply boiled water to fill in your water bottle all the time, if requested with enough time ahead (while hiking) • Teatime the first two days (tea, coffee, biscuits, popcorn) • Horses days 1 - 3 (for equipment and personal items) including horsemen • Dining tent with camp tables and chairs • Kitchen tent • Accommodation for our crew • First aid kit including emergency oxygen bottle • Bus from Machu Picchu ruins up and down to the village of Aguas Calientes • Machu Picchu entrance fee • Train ticket (Backpackers service) from Aguas Calientes to Cusco • Transfer from the train station to your hot
Hot water every morning and evening
for washing purposes (while hiking) • Accommodations: 2 nights camping, 1 night hotel • Cook and Cooking equipment • Meals (03B, 03 L, 03 D)- food includes pancakes, omelets, soups, fresh fruit, avocado, pasta, chicken, fish, meat, rice, all rich in carbohydrates and suitable
for trekking,
hot drinks including coca leaf tea which is excellent for the altitude • We supply boiled water to fill in your water bottle all the time, if requested with enough time ahead (while hiking) • Teatime the first two days (tea, coffee, biscuits, popcorn) • Horses days 1 - 3 (for equipment and personal items) including horsemen • Dining tent with camp tables and chairs • Kitchen tent • Accommodation for our crew • First aid kit including emergency oxygen bottle • Bus from Machu Picchu ruins up and down to the village of Aguas Calientes • Machu Picchu entrance fee • Train ticket (Backpackers service) from Aguas Calientes to Cusco • Transfer from the train station to your hot
hot drinks including coca leaf tea which is excellent
for the altitude • We supply boiled water to fill in your water bottle all the time, if requested with
enough time ahead (while hiking) • Teatime the first two days (tea, coffee, biscuits, popcorn) • Horses days 1 - 3 (
for equipment and personal items) including horsemen • Dining tent with camp tables and chairs • Kitchen tent • Accommodation
for our crew • First aid kit including emergency oxygen bottle • Bus from Machu Picchu ruins up and down to the village of Aguas Calientes • Machu Picchu entrance fee • Train ticket (Backpackers service) from Aguas Calientes to Cusco • Transfer from the train station to your hotel.