You would have to eat such an enormous quantity of watermelon just to get
enough grams of carbohydrates to have any negative glycemic effect, that it is just non-sensical.
Not exact matches
In order to keep your
carbohydrate levels low
enough — we're talking under 50
grams a day — you'll need to do a lot
of label reading.
If you feel guilty about not eating
enough calories or protein while you are dieting, you'll likely ingest an extra nutrition shake with 50
grams of protein and 100
grams of carbohydrates after you workout.
Adhering to a diet
of low
carbohydrate meals, you can eat
enough to feel satisfied and still wind up losing fat - without obsessively counting calories or fat
grams.
30 to 50
grams of carbohydrate before a workout is great for boosting performance and 1
gram per kilogram
of bodyweight is
enough for post-workout needs.
SUGiRS requires
enough of each product to feed 10 people each a portion
of the product containing 50
grams of digestible
carbohydrate.
You may think that eating less than 45
grams of carbohydrate a day is more than
enough.
In addition, you're allowed
enough whole grain
carbohydrates to give you 25
grams of fiber per day.
In this study, only fifty
grams of carbohydrate on a high fat diet was
enough to restore T3 levels to normal: