Sentences with phrase «enough iron and calcium»

For example, it's important to have enough iron and calcium, and it's very crucial for people to learn their vitamin D levels.

Not exact matches

Healthy horseradish is low in calories and sodium, high in vitamin C, and a good source of calcium, iron, and potassium — if you can manage to eat enough of it.

As if all that wasn't enough, it's also high in calcium, folate, iron, magnesium and zinc.

Even if your son is getting enough energy from sugar, he also needs protein, fat, vitamins, and minerals, such as calcium and iron, in order to function properly.

When carrying twins or more (multiple pregnancy), be sure to eat a balanced and nutritious diet of quality calories, and make sure that you get enough calcium, iron, and folic acid.

It's particularly important for him to get enough iron, calcium, and vitamin C.

It's possible to eat too much fibre, which will fill him up so that he doesn't eat enough calories overall and it can affect the amount of calcium, iron or zinc the body absorbs.

It also provides a whopping 28 grams of protein and large amounts of calcium, iron, selenium, and vitamin A. Getting enough calcium in your diet will strengthen your bones, improve cardiovascular health, and promote fat loss.

If that wasn't enough, pumpkins are also a rich source of calcium, iron, magnesium, phosphorus and fiber.

Female athletes are at risk for common nutrient deficiencies, such as low protein, low iron, low calcium, and low vitamin D. (3) When active women don't eat enough nutrients, or they are poorly absorbed due to increased intestinal permeability (leaky gut), SIBO, SIFO, or other causes of intestinal epithelial inflammation, they are not nourished enough to sustain intense exercise over time.

The part of Vegetarianism that people get stuck on is getting enough protein, vitamin and mineral absorption such as B12, iron, calcium, magnesium, and zinc.

Up to 1 year: Because infants do not produce strong enough stomach acid to deactivate potential spores, infants should refrain from eating honey.1 Use blackstrap molasses, which is high in iron and calcium.

Check to see if you eat enough protein and minerals like calcium and iron.

By eating a variety of plant - based foods including nuts, whole grains, legumes, and greens, you may still be able to supply your body with enough calcium, zinc, and iron.

Nutrients you want to make sure you consume enough of (like dietary fiber, vitamin A, vitamin C, calcium, and iron all in which are common nutrients most Americans do not consume enough of).

Most of us are not getting enough fiber, calcium, and iron in our diets.

Get enough «Daily Dozen» nutrients every day — protein, produce, whole grains and legumes, vitamin C, calcium, iron, fats in moderation, omega fatty acids, fluids.

Some vegetarians and vegans risk not getting enough protein, iron and calcium when they remove beef, chicken, pork or other types of meat and dairy from their diet.

Often, vegetarians and vegans find they are not getting enough calories, protein, iron, calcium, B12 and or other vitamins.

Aside from optimal protein, it's especially important for vegans to obtain enough B12, Vitamin D, iron, calcium, zinc, and essential fatty acids — all nutrients that may be easier to get from a non-vegan diet.