Not exact matches
As an avid cyclist, my husband was concerned with getting
enough iron, potassium
and magnesium on our new plant based diet.
As if all that wasn't
enough, it's also high in calcium, folate,
iron,
magnesium and zinc.
While elements like oxygen, silicon,
magnesium,
and iron are much heavier atoms than hydrogen or helium, they are just not abundant
enough to make a significant contribution on their own.
If that wasn't
enough, pumpkins are also a rich source of calcium,
iron,
magnesium, phosphorus
and fiber.
The part of Vegetarianism that people get stuck on is getting
enough protein, vitamin
and mineral absorption such as B12,
iron, calcium,
magnesium,
and zinc.
The immune - boosting combination of sweet strawberries (vitamin C, iodine, manganese), creamy squash (
magnesium, fiber, folate)
and cashews (vitamins E, K
and B6),
and the «topping» of anti-inflammatory cinnamon,
iron heavy mulberries,
and heart - healthy oats creates a smoothie that tastes sweet
enough to be a dessert, but is healthy
enough to drink for breakfast!