Not exact matches
Aging occurs chemically when we have too much oxidative stress on our cells, we don't have
enough access to
key micronutrients required for all parts of the body to function optimally, and when we start to make smaller concentrations of all of our
hormones.
This is another critical step in the end goal:
enough thyroid
hormone so that you don't gain weight, feel sluggish, keep your hair, brows and lashes... and can remember where you put your
keys.
When you don't sleep
enough or you get poor quality sleep, it disrupts these
key hormones and this, in turn, interferes with your body's ability to repair itself.
Leptin is your appetite suppressor — the
hormone that signals your body that you've had
enough to eat and is a
key player in optimizing weight loss.
Prolactin is a
hormone that when high
enough will prevent ovulation from occurring, so reducing levels of this
hormone is
key to increasing LH and progesterone for successful ovulation and a strong luteal phase.
a. Cortisol — This is your
key STRESS
hormone, which is elevated when you don't get
enough sleep.
Ensure that I'm getting
enough IRON, and B - VITAMINS, which are
key in particular for my tendency for low hemoglobin, to boost my low production levels of T3 and T4 thyroid
hormones, and for my overall hormonal health.
When you don't have
enough thyroid
hormone, you may have deficiencies in these other
key hormones.