Sentences with phrase «enough niacin»

Getting enough niacin allows your body to break down fats, carbohydrates and proteins, so that your cells can convert these nutrients into useable fuel.

Without stomach acid, you will not produce enough niacin, which is needed to produce sex hormones.

You want to be making sure that you're getting enough niacin from your diet or from your supplements so that the tryptophan doesn't have to be converted to that.

And you know what happens when your body doesn't have enough niacin?

Not exact matches

A 4 - ounce, 30 - calorie serving packs a whopping 1,250 IU of vitamin D (which you're probably not getting enough of), and a bit of fiber, plus it's a good source of niacin.

What I am aware of however, is that people who adhere to a gluten - free lifestyle are often not getting enough dietary fiber, and need to pay special attention to B vitamins thiamin, riboflavin, niacin, and folate, and trace minerals such as iron.

According to Clemson University, more than 70 percent of the white rice sold in the United States is enriched with extra folic acid, thiamine, niacin and iron, making it nutritious enough to rival potatoes in several areas, but potatoes are more nutrient - rich than rice overall.