Sentences with phrase «enough quality protein»

If you're unsure whether or not you're getting enough quality protein in your diet, the truth is, you're probably not.

The good news is that you're probably already eating enough quality protein.

Technically, you could get enough quality protein only from plants.

Without enough quality protein, we become sick, tired and weak, bones thin, hair falls out, and fertility is compromised.

Be sure to eat enough quality protein, salt, and vegetables.

If you eat even a few servings of meat per day, you can be pretty sure you're getting enough quality protein.

If your dog doesn't consume enough quality protein in his diet, he will synthesize 12 non-essential of the 22 amino acids by breaking down his own healthy muscle and organ tissues.

The only people who are really at risk for not eating enough quality protein are those who are forced (or force themselves) to eat an extremely suboptimal diet with very few protein sources for long periods of time.

Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer.

For instance, if you're a starving African child who gets 80 or 90 percent of your calories from wheat or corn, you're probably not getting enough quality protein.

It also must have enough quality protein, in the form of amino acids... circulating throughout your bloodstream.

However, you also have to remember that eating enough quality protein is vital for muscle repair, recovery, and immunity.