Sentences with phrase «enough quality sleep»

Over time, not getting enough quality sleep each night can produce a range of behavioural, cognitive (mental) and emotional symptoms.

I guess my excuses were I had to conserve energy for new duties and I didn't have enough quality sleep most of the time.

It's a proven fact that not getting enough quality sleep can have a serious effect on your weight.

While Sofi and I were comfortable with each other, I wasn't getting enough sleep, and Sofi and Micah were both not getting enough quality sleep for any of us to be neither happy nor healthy.

This happens most efficiently during sleep, and without enough quality sleep, your body can not fully recover from exercise.»

This post has some good tips for getting enough quality sleep and many people also notice that magnesium oil rubbed on the feet before bed helps improve sleep (here is the recipe for magnesium oil).

Hyde act might be the result of not getting enough quality sleep.

Getting enough quality sleep is a major part of maintaining good physical and mental health as well as having a higher quality of life.

If your child isn't getting enough quality sleep, try these tips from first lady Michelle Obama and WebMD experts.

However, they tend to sleep in smaller increments, sometimes making it difficult to ensure that they get enough quality sleep.

To make matters worse, science tells us that fatigued people are more inclined to eat energy - dense meals in the late evening than people who get enough quality sleep, which contributes to weight gain.

What you should do is follow a diet that has its macronutrients properly balanced, get yourself on a properly structured training regimen, get enough quality sleep and drink large amounts of water.

Unfortunately for us, studies have shown that upward of 35 percent of Americans don't get enough quality sleep.

If you do not experience these things or feel the urge for masturbation or sex when you wake up, then that means that you might not be getting enough quality sleep.

Within this context, getting enough quality sleep is essential to our looks.

Unless you've been living in a cave (in which case you probably get great sleep already), you've heard about the importance of sleep for health and how most of us aren't getting enough quality sleep.

However, getting enough quality sleep can be a challenge, even if you put forth the effort (cue the nights of tossing and turning until the early A.M.).

The importance of getting enough quality sleep can not be stressed enough when it comes to your health.

And if you make a habit of not getting enough quality sleep, your body can develop various chronic ailments.

Sleep plays a huge part your health, so it's important to make sure you are getting enough quality sleep each night.

The second suggestion is to ensure you are getting enough quality sleep, eating healthy food, and managing stress levels.

If you get enough quality sleep each night, you should be able to sustain alertness and focus for much of the day.

Make getting enough quality sleep a priority.

Studies show that people who don't get enough quality sleep (quality being the key word here) every night, which is between seven and nine hours, depending on the individual, have weaker immune systems and are more prone to illness.

You absolutely must get enough quality sleep every night if you want to grow bigger, faster and stronger.

Not getting enough quality sleep can wreak havoc on your system because it's the time our bodies are devoted to hormone regulation, muscle repair, memory consolidation and so much more.

When you consistently don't get enough sleep (i.e. 7 - 8 hours per night) or enough quality sleep (i.e. waking up several times during the night, trouble falling asleep, trouble going back to sleep if you wake up), cortisol levels in your body rise.

Are you getting enough quality sleep?

Getting enough quality sleep is extremely important to lower your stress levels during the day.

By making it a priority to get enough quality sleep, you can give yourself an edge — on life.

By making it a priority to get enough quality sleep, you can...