Sentences with phrase «enough sleep a priority»

May is Better Sleep Month and a good time for families to make getting enough sleep a priority in their lives.

Not exact matches

Making sure your child gets enough sleep is typically a high priority for new parents.

Although a certain amount of sleep loss is to be expected, many parents aren't aware of the negative effects that not getting enough sleep has on their bodies, and so they don't make it the priority that it should be.

This can be as simple as waking up «early» (most children's circadian rhythms naturally wake them up between 6 - 7:00 a.m.), or making sure that you get them ready for bed, no matter what and have lights out by 7:30 or 8:00 p.m.. It's so important that in addition to an early enough bedtime, we make sleep a priority for ourselves and our children.

In order to achieve your fitness goals, you should put a high priority on getting enough sleep.

Make sleep a priority and get enough to feel rested, not just awake.

The good news is that getting enough sleep is a completely free way to boost health... we just have to make it a priority!

The body has its priorities and if you're deprived of sleep or aren't eating enough food, it will not put as its priority the building of new muscle tissue or strengthening neuro - muscular pathways.

She also reminds me of priorities such as getting enough sleep when I'm tempted to give in to my addiction to doing and keeping busy.

And of course making any lifestyle changes you can, such as getting enough sleep, paring down an overactive schedule, making exercise a priority each day, creating time to do things you love, and so on.

Make getting enough quality sleep a priority.

In fact having adequate sleep improves every aspect of your health, so make it a priority to get enough each night.

But the rest of you need a reality check if you don't have enough time to sleep something is wrong with your priorities.

If you are exhausted, can't sleep properly, too stressed, feel like you don't have enough time to be bothered with working out than again it is time to take matters into your own hands and make your health your number one priority.

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