Sentences with phrase «enough sleep affects»

And, of course, not getting enough sleep affects job performance.

Not exact matches

When you haven't had enough sleep, everything is affected, including how well you pay attention, your memory, and your reaction time.

The answer is... work: A March survey on sleep and the U.S. workplace from CareerBuilder (conducted by Harris Poll) reported that 58 percent of 32,000 workers surveyed said they weren't getting enough sleep, and 61 percent said that sleep deprivation affected their work.

The Happiness Project gave me permission to be more deliberate about the little things that positively affect my outlook on life — getting enough sleep, making the bed in the morning (even if nothing else gets done around the house that day!)

How's that affected your sleep schedule because I know a lot of elite athletes can't stress the importance of sleep enough.

Anyone who fails to get enough sleep or who wakes often during the night can find their overall well - being to be negatively affected.

If you have a baby in your life, it's a given that you're not getting enough sleep, but how does that deprivation affect your mind, body and mood?

Not getting enough sleep and not being organized can affect how well your child does in school.

Even though the second scenario may not be what you prefer with the night wakings and short naps, it doesn't mean that your child is not getting enough rest overall (though the quality of sleep is affected).

This may seem like a no - brainer but if kids don't get enough sleep it can affect their cognitive abilities, their mood, and their overall health.

Your tension about him not sleeping regularly enough might also affect your baby.

If a baby doesn't nap enough during the day, or too much, it will affect their night - time sleep.

KRISTEN STRATTON: If a mom in a previous breastfeeding relationship didn't have enough milk or felt that she didn't and was worried that she let her baby sleep that would affect her.

Not getting enough sleep can affect their learning, ability to cope and even to fight off infections.

We can not think clearly when we haven't had enough sleep and it can really affect your wellbeing.

Studies show that not getting enough sleep may affect learning,» says Serena Bauducco.

She has now presented her thesis showing that for teens who do not get enough sleep, their mental well - being is affected.

«Children and adolescents who don't get enough sleep are at increased risk for obesity, diabetes, injuries, poor mental health, and attention and behavior problems, which can affect them academically,» said report author Anne Wheaton, a CDC epidemiologist.

• Your allergies are moderate if you have sneezing fits or need tissues even when you're inside, and if you're congested enough that you have trouble sleeping or wake up with a sore throat, affecting how you feel over the course of your day.

It does not matter how your sleep is affected because the result will always be the same — not enough human growth hormones for your body's needs.

Enough shut - eye means 7 to 9 quality hours each night and less than 6 hours of sleep will likely affect our appearance and, therefore, our skin health.

If you don't sleep enough, it will affect your results big time.

Sleep affects almost every aspect of health, so getting enough sleep and rest are really great starting points to fight illSleep affects almost every aspect of health, so getting enough sleep and rest are really great starting points to fight illsleep and rest are really great starting points to fight illness.

Getting enough sleep can positively affect your mood, helping you stay on top of those blues and fight overeating.

Our brains, bodies and sleep cycles are affected when we don't get enough exercise, creating health issues in the short term and as we age.

Inadequate sleep, poor nutrition not including enough high - quality protein and carbohydrates as well as drinking too much alcohol, and how stressed we are all affect our recover ability from exercise.

Our mood is one of the first things that get affected when we don't get enough sleep, whether it's because of insomnia or simply because we go to bed too late.

OK so I feel like I have lectured you enough now about how important sleep is for you and how cortisol affects your weight!

But if you don't get enough sleep, your body releases hormones that affect your immune system, making you more susceptible to illness.

One explanation is that alcohol may affect the normal production of chemicals in the body that trigger sleepiness when you've been awake for a long time, and subside once you've had enough sleep.

Making schools aware As for schools, a little bit of research would help them to better understand the plight of the drivers affected from not having enough sleep and what action they can take.

There are 4 main areas that are affected when teenagers don't get enough sleep.