Sentences with phrase «enough sleep if»

Get enough sleep If you are going through some of the unpleasant symptoms of menopause, getting enough sleep is easier said than done.

To optimize sleep, you also need to make sure you're going to bed early enough, because if you have to get up at 6:30 am, you're just not going to get enough sleep if you go to bed after midnight.

If you have to get up at 6:30 am, you're just not going to get enough sleep if you go to bed after midnight.

You can tell if you're not getting enough sleep if you are low on energy, fatigued for no reason, becoming irritable and of course if you find yourself nodding off during the day.

Not exact matches

Even if you stop sleeping, there are not enough hours in a day and night for you to do everything that is required for your business to grow.

Therefore, if you're struggling to get enough sleep yourself, it might be worth considering if social media could be playing a role in your problems.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

If an employee isn't getting enough sleep, you'll see an exhausted team member.

To use a concrete example, if you have a million bucks socked away for retirement, drawing down $ 30,000 a year (in addition to any other sources like Social Security or pensions) is a conservative enough choice that you should be able to sleep at night, confident that even extreme swings in the market won't harm your ability to keep your portfolio healthy into your nineties.

And if you're wondering how much sleep is enough, here's a rough guide: One of the most acclaimed sleep researchers, Daniel Kripke, found in a recent study that «people who sleep between 6.5 hours and 7.5 hours a night, live the longest, are happier, and most productive.»

If you're running solely on sleep deprivation and dehydration, you're probably also using caffeine to carry you — and not getting enough of «the good stuff.»

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

Other activities, like getting enough exercise or sleep, are effective stress - coping strategies immediately, and if they become habitual, help people become more resilient in general.

«Sometimes your body will react badly to extra stress — if you haven't slept enough the night before, if you haven't eaten the right food all day, or if you are generally feeling stressed out at work.

On the surface, the reason for his career switch seems obvious enough: if you're going to be sleep deprived, it might as well be because you're romping through the wilderness, not racing to complete another medical product.

I don't cook the Big Macs right if I don't get enough sleep.

The very appetite proceeding from labor and peace of mind is gone: we eat just enough to keep us alive: our sleep is disturbed by the most frightful dreams; sometimes I start awake, as if the great hour of danger was come; at other times the howling of our dogs seems to announce the arrival of the enemy: we leap out of bed and run to arms; my poor wife with panting bosom and silent tears takes leave of me, as if we were to see each other no more; she snatches the youngest children from their beds, who, suddenly awakened, increase with their innocent questions the horror of the dreadful moment.

I thought straight away this is a joke as scriptures tell us only the father knows the time of his sons return and hes keeping it to himself he hasnt even told his son yet.Mark 13:32 This a mystery isnt God all knowing and isnt Jesus God it is a mystery.Yet I like that that is the case because it proves that the father is not the son and the son is not the father they are separate yet they are one just like the holy spirit.I have come across denominations that believe the father son and holy spirit are the one person i asked them how they can say that when Jesus was baptized we see 3 separate persons.We have enough information to know that we are in the last days the signs are present and increasing.Ever since Israel became a nation the countdown has begun.The verse the enemy will come like a thief in the night i have heard preached many times and i believe the preachers have got it wrong because they preach it from the view for the church to get there act together or you will miss out.This view is incorrect because if you are a born again believer following him in obedience and relying on the holy spirit you are not walking in darkness but are walking in the light so you will not be caught unaware as those who are sleeping this is a warning for those who are sleeping or walking according to the flesh they are in darkness.Remember the 10 wise virgins the ones who were alert and keep refilling there lamps went in with the bride those who slept were left behind and so it will be when the Lord returns.Now is the time to prepare our hearts and lives to be ready for his return.It is an exciting time to be living and we are to live in the expectation that the Lord could return at any time brentnz

In the presence of the Revealer Spirit the Prophet's inspired face was illumined, like a mirror; there was silence; conversation stopped as if in moments of absence of mind; his body relaxed as if in sleep and a mysterious buzz was heard around him — as in a telephone conversation where the one listening is the only one who can hear distinctly enough to understand.

The Happiness Project gave me permission to be more deliberate about the little things that positively affect my outlook on life — getting enough sleep, making the bed in the morning (even if nothing else gets done around the house that day!)

I love muffin recipes that are quick and easy enough to make even if I am short on sleep or time.

If I was eating junk as well as not getting enough sleep I'd be tearing my hair out by now.

Getting my child dressed, fed, and out the door is hard enough as it is, and then add sleep deprivation to all parties involved... well, you're lucky if everyone gets out the door without tears!

If Arsene tested this out during pre-season I think that the worst that could happen is that he struggles and we have to go out to the market, and if he does well it will give Coquelin food for thought and should drive him on next season, while us Gooners will all sleep better knowing that if Coquelin gets injured there is someone capable to fill his role (that isn't Arteta who's legs have gone) or Flamini who isn't quite good enougIf Arsene tested this out during pre-season I think that the worst that could happen is that he struggles and we have to go out to the market, and if he does well it will give Coquelin food for thought and should drive him on next season, while us Gooners will all sleep better knowing that if Coquelin gets injured there is someone capable to fill his role (that isn't Arteta who's legs have gone) or Flamini who isn't quite good enougif he does well it will give Coquelin food for thought and should drive him on next season, while us Gooners will all sleep better knowing that if Coquelin gets injured there is someone capable to fill his role (that isn't Arteta who's legs have gone) or Flamini who isn't quite good enougif Coquelin gets injured there is someone capable to fill his role (that isn't Arteta who's legs have gone) or Flamini who isn't quite good enough.

Obviously, if you're really into it then keep watching, but don't feel bad if you want to go and grab a few hours sleep here an there, because it's easy enough to drop in and out of.

(Except five miles probably isn't enough...) But even if you're going to play volleyball, that's an explosion sport (jumping and hitting), and a five - mile jog doesn't help you get ready to be explosive on the court any more than sleeping in until noon.

You got that from watching 8 min Tony, If they had not had there goal disallowed and Adrien had not saved the penalty we would have lost 2 - 0 where in your 8 mins did you see us deserve any more than 1 point, We sent a team out there with no centre forward with a bench full of better players and BFS this time got his point but will not have slept because his boy is running out of games to score that most important goal, Yes it was better crap then the crap we have had for the last 3 games but crap is crap And I am glad it's good enough for some.

The trick is to have a lot of blankets on your bed and to make sure they are BIG enough for the bed especially if you sleep with someone who is restless (such as my husband).

He sleeps on me well enough at night, but literally the second he realizes it's me, and he's even the slightest bit hungry (at times it honestly feels like if his stomach is 5 % empty, he's screaming bloody murder) he gets really antsy and starts yelling for mommy.

What if you're a working mother and your baby will not sleep unless she is breastfed... and even then, will not fall into a deep enough sleep to get her to her crib before she wakes?

Commit to getting enough sleep this semester even if it means saying «NO» when faced with the temptation to spread yourself too thin.

Conveniently, the dining chairs can be made into a bed if your little ones tucker out before you do — and if you're lucky enough to have kids that will sleep when there's fun going on!

If he is sleepy enough to go on to sleep, you can put him down gently and pat his back until he falls completely asleep.

You can buy a spectacular looking bed that looks very inviting for a good night's sleep but if the mattress that you have chosen is not of a good enough standard, then you are going to end up disappointed in the morning and probably not feeling as rested as you should do.

If your baby is small enough to sleep on the go at any time of day, as Isla was on our first trip to Spain, flight times probably don't really matter.

If your toddler is waking in the night and not sleeping enough but refuses to nap in the day although needs it, try introducing rest time in the day.

If you don't think that they are getting enough sleep then maybe make their bedtime a little bit earlier.

Talk to your doctor if nightmares often prevent your child from getting enough sleep or if they occur along with other emotional or behavioral troubles.

It's hard to enjoy your kids if you aren't eating well or getting enough sleep.

Also be sure to tell a parent if you're having trouble getting your homework done or you're not getting enough sleep.

If the stroller is going to be used for longer periods, you will want to be sure the stroller has a good sunshade and allows the seats to recline enough that your children can sleep comfortably.

I could relax and read a book at night without wondering if the baby had «gotten enough milk» to sleep that night.

There is evidence that children who are not getting enough sleep or if there has been a major event in the family (a death, a birth, divorce, moving house etc) are more prone to Night Terrors.

If you are a new parent, having to late - night feed can be frustrating enough but trying to put the baby back to sleep is another adventure.

Okay, so you know what to do if your baby is the one not getting enough sleep, but what do you do if you can't sleep regardless of how well your child is doing throughout the night?

If its THAT damaging to sleep - train, then you'll have more than an adequate argument for your case in court, and more than enough proof of your own vested interest in my child.

Even the best schedule won't work if it doesn't allow your baby enough nap sleep, or if it demands too much awake time between naps.

I'm wondering if she get enough sleep.

If your baby or toddler is really fighting going to sleep, stop for a second to think about how long they slept the previous night, how many naps they've had that day and for how long, and also think about how active they have been so far that day, it may simply be they are just not tired enough to show signs of needing sleep at the moment, so do something else calmly and quietly with your baby.

If he's tired enough, he can fall asleep in there and you can eat dinner with your husband while he sleeps on you!