Sentences with phrase «enough sleep impacts»

Not getting enough sleep impacts our long - term brain health, memory, and detoxification.

Not getting enough sleep impacts our long - term brain health, memory, and hormone balance.

Not exact matches

What's more, not getting enough sleep can have a major impact on your child's daytime behavior and school performance.

Seriously, there's no way to measure how many people will not be able to produce enough breast milk, because lactation is complex, requiring the right physiological conditions to exist (in both mom and baby), and can be impacted by so many things, including medical conditions, social pressures, previous trauma, support, mental health, sleep, time, nutrition, and hydration, just to name a few.

Moreover, taking AP courses and doing poorly because you are taking them for the wrong reasons or are in over your head will not reflect well upon you, nor will taking AP courses that cause undue stress, limit your ability to participate in other meaningful activities, or impact your ability to get enough sleep.

Your daily meals should consist of lean proteins such as fish and white meat, vegetarian proteins such as beans and pulses, complex carbohydrates such as brown rice, brown pasta and wholemeal bread, and as much salad and vegetables as you like - a diet similar to the one Rhodri Morgan has switched to.Long hours and not enough sleep has a pretty dreadful impact on your life, Liberal Democrat health spokesman Norman Lamb tells Total Politics, says he has «lots of stress and not enough sleep».

That's just enough time to leave you refreshed without impacting your nighttime sleep.

Things like getting enough sleep, reducing exposure to EMFs and lowering stress can also have a big impact or oral health as they help balance hormones, especially stress hormones, which can reduce calcium and other nutrient levels in the body.

The study shows that our immune system functions better when we get enough sleep and provides more evidence of how sleep impacts our health, and in particular our immune health.

Studies indicate that not having enough sleep imbalances your hormones which in turn lead to impact your hunger and you are more likely to eat more sugars to satisfy your hunger alarm which can set you for fat gains.

Take care of yourself by staying away from super sugary foods, getting enough sleep, doing regular strength building exercises, and mitigating the impact of the pollution on your life.

If you feel moody or your performance is negatively impacted, it might mean you're not getting enough sleep and could benefit from learning how to improve sleep habits.

Small things such as not enough sleep, dehydration, under or overeating and especially taking time off to have fun and play all impact how you do your job.