Sentences with phrase «enough sleep in»

We believe that new parents need support in order to get enough sleep in the early weeks of parenting.

Feeling like there aren't enough hours in the day and not enough sleep in the world.

Bottom line: Make a resolution to get enough sleep in 2013!

And when I do a lot of workshops and I always talk about the biology of sleep first because if you can set them up for success physically by doing the right wake windows and making sure they're getting enough sleep in the 24 hours and then, you also go okay.

First, make sure that your little one is getting enough sleep in general.

Sleep tracking is more than just making sure that your baby gets enough sleep in a day.

Not getting enough sleep in the runup to a negotiation is a sure - fire way to torpedo your chances of success.

Not exact matches

Even if you stop sleeping, there are not enough hours in a day and night for you to do everything that is required for your business to grow.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

Therefore, if you're struggling to get enough sleep yourself, it might be worth considering if social media could be playing a role in your problems.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

While technology — and blue light in particular — has received part of the blame for our lack of shuteye, it can also be used to help us figure out why we're not getting enough sleep, and how to fix that.

No matter how much you grind it out or how much sleep you lose, you'll never have enough hours in the day to get everything done.

To use a concrete example, if you have a million bucks socked away for retirement, drawing down $ 30,000 a year (in addition to any other sources like Social Security or pensions) is a conservative enough choice that you should be able to sleep at night, confident that even extreme swings in the market won't harm your ability to keep your portfolio healthy into your nineties.

And if you're wondering how much sleep is enough, here's a rough guide: One of the most acclaimed sleep researchers, Daniel Kripke, found in a recent study that «people who sleep between 6.5 hours and 7.5 hours a night, live the longest, are happier, and most productive.»

Other activities, like getting enough exercise or sleep, are effective stress - coping strategies immediately, and if they become habitual, help people become more resilient in general.

Sandberg admits that she didn't get enough sleep earlier in her career, according to the blog Fatigue Science.

Not only is that enough sleep for my body on a daily basis, but compound that with my intense workouts and my body is majorly deficient in hours needed for full recovery (as sleep is the best way to recover when working out).

Interestingly enough, most people don't realize that many cryptocurrency traders use trading bots to execute trades faster and more efficiently, and sometimes even in their sleep.

In Step 2, don't become so alert that you can't go back to sleep, but just enough so that you are clear headed and not groggy.

It's a combination of a few things that are real: the baby won't sleep, I have four children and there aren't enough hours in the day for everything to get done, I have obligations...

But, in my experience, sometimes the best way to keep communication healthy and open is to go to bed angry and then talk about it the next morning when you've had enough sleep to know that leaving the milk out in the car probably wasn't a veiled act of aggression meant to symbolize every problem in the relationship, but rather just the sort of mistake anyone would make while distracted by a fascinating story on NPR.

I thought straight away this is a joke as scriptures tell us only the father knows the time of his sons return and hes keeping it to himself he hasnt even told his son yet.Mark 13:32 This a mystery isnt God all knowing and isnt Jesus God it is a mystery.Yet I like that that is the case because it proves that the father is not the son and the son is not the father they are separate yet they are one just like the holy spirit.I have come across denominations that believe the father son and holy spirit are the one person i asked them how they can say that when Jesus was baptized we see 3 separate persons.We have enough information to know that we are in the last days the signs are present and increasing.Ever since Israel became a nation the countdown has begun.The verse the enemy will come like a thief in the night i have heard preached many times and i believe the preachers have got it wrong because they preach it from the view for the church to get there act together or you will miss out.This view is incorrect because if you are a born again believer following him in obedience and relying on the holy spirit you are not walking in darkness but are walking in the light so you will not be caught unaware as those who are sleeping this is a warning for those who are sleeping or walking according to the flesh they are in darkness.Remember the 10 wise virgins the ones who were alert and keep refilling there lamps went in with the bride those who slept were left behind and so it will be when the Lord returns.Now is the time to prepare our hearts and lives to be ready for his return.It is an exciting time to be living and we are to live in the expectation that the Lord could return at any time brentnz

It's a combination of a few things that are real: the baby won't sleep, I have four children and there aren't enough hours in the day for everything to get done, I have obligations and duties and work and requirements demanding all of my attention and my time just like everyone else — trust me, I'm no special snowflake.

In the presence of the Revealer Spirit the Prophet's inspired face was illumined, like a mirror; there was silence; conversation stopped as if in moments of absence of mind; his body relaxed as if in sleep and a mysterious buzz was heard around him — as in a telephone conversation where the one listening is the only one who can hear distinctly enough to understanIn the presence of the Revealer Spirit the Prophet's inspired face was illumined, like a mirror; there was silence; conversation stopped as if in moments of absence of mind; his body relaxed as if in sleep and a mysterious buzz was heard around him — as in a telephone conversation where the one listening is the only one who can hear distinctly enough to understanin moments of absence of mind; his body relaxed as if in sleep and a mysterious buzz was heard around him — as in a telephone conversation where the one listening is the only one who can hear distinctly enough to understanin sleep and a mysterious buzz was heard around him — as in a telephone conversation where the one listening is the only one who can hear distinctly enough to understanin a telephone conversation where the one listening is the only one who can hear distinctly enough to understand.

The parables disclose with what pleasure and tolerance he surveyed the broad scene of human activity: the merchant seeking pearls; the farmer sowing his fields; the real - estate man trying to buy a piece of land in which he had secret reason to believe a treasure lay buried; the dishonest secretary, who had been given notice, making friends against the evil day among his employer's debtors by reducing their obligations; the five young women sleeping with lamps burning while the bridegroom tarried and unable to attend the marriage because their sisters who had had foresight enough to bring additional oil refused to lend them any; the rich man whose guests for dinner all made excuses; the man comfortably in bed with his children who gets up at midnight to help his importunate neighbor only because he despairs of getting rid of him otherwise; the king who is out to capture a city; the man who built his house upon the sand and lost it in the first storm of wind and rain; the queer employer who pays all of his men the same wage whether they have worked the whole day or a single hour; the great lord who going to a distant land entrusts his property to his three servants and judges them by the success of their investments when he returns; the shepherd whose sheep falls into a ditch; the woman with ten pieces of silver who, losing one, lights the candle and sweeps diligently till she finds it, and makes the finding of it the occasion of a celebration in which all of her neighbors are invited to share — and how long such a list might be!

The Happiness Project gave me permission to be more deliberate about the little things that positively affect my outlook on life — getting enough sleep, making the bed in the morning (even if nothing else gets done around the house that day!)

You may not be sleeping enough at night to pray alertly in the daytime.

Traveling, finding inspiration in the world, staying active and healthy and having fun doing it, reading, sleeping enough, meeting new people, spending time with friends that bring me joy, writing, cooking new dishes, finally moving to a new apartment, turning stress into something productive, being intentional, standing up for my feelings.

We've been sleeping more than usual (I actually went to bed with Matthew at 7 pm earlier this week, waking only long enough to scarf down a tiny bowl of pasta for dinner before drifting off to la - la - land again), eating our collective weight in local ice cream, and touring small, nearby towns in the afternoons before heading back to the cottage for happy hour snack time.

I was lucky enough to find one in the kitchen last Sunday, when my lovely new flatmate baked a delicious doorstop of a loaf while I was sleeping.

You know that after nights when you had one too many glasses of wine or didn't get enough sleep, you sometimes find yourself in the McDonald's drive - thru before work.

Thus, when I spied a Tagalongs - style peanut butter pie on Tasting Table this week and realized that it was easy enough that I could pull it off in my current sleep - deprived fugue while also filing the vast peanut butter pie - shaped hole in the archives, it was a done deal.

Summer vacation typically means sleeping in late, but these Swiss Chard and Egg Breakfast Tacos with Pickled Swiss Chard Stems are reason enough to wake up early and get the day started.

That original butcher shop was a 24 - by -36-foot structure built on skids with just enough room in the back for Lovsin to sleep in.

But the thing about staycations is, they allow you to really live, and put responsibility aside when other things come up — things like invitations for patio drinks at 2pm / 4pm / 8 pm on a beautiful summer day, a sporadic trip to the park to sit and read a good book, sleeping in way later than necessary, random backyard / living room yoga, or quick little road trips to visit friends that you just don't see often enough.

In the midst of all the hustle and bustle of our busy lives (particularly during the week), it's especially important to try to keep healthy habits like getting enough sleep, exercising, drinking plenty of water, and eating well.

A small part of me always wished that she could have been one of those sleep anywhere, chilled out babies, but she's awesome enough, that I let it slide:) Mendocino was my favorite place in CA.

I wasn't sleeping enough, I was often stressed, I stopped moving my body regularly and enjoying time in nature, I didn't eat particularly well, and I didn't spend nearly enough time with my family or friends.

Yes its travelling distance but in 1st class maybe even there own private jet, so cosy enough to sleep and get a good rest!

Obviously, if you're really into it then keep watching, but don't feel bad if you want to go and grab a few hours sleep here an there, because it's easy enough to drop in and out of.

That should be enough to make Tigers coach John Calipari sleep easy at night, but he can't stop looking for monsters in the closet.

(Except five miles probably isn't enough...) But even if you're going to play volleyball, that's an explosion sport (jumping and hitting), and a five - mile jog doesn't help you get ready to be explosive on the court any more than sleeping in until noon.

You got that from watching 8 min Tony, If they had not had there goal disallowed and Adrien had not saved the penalty we would have lost 2 - 0 where in your 8 mins did you see us deserve any more than 1 point, We sent a team out there with no centre forward with a bench full of better players and BFS this time got his point but will not have slept because his boy is running out of games to score that most important goal, Yes it was better crap then the crap we have had for the last 3 games but crap is crap And I am glad it's good enough for some.

I'm pretty sure we'll be buying the Sleepyhead Grand (suitable for 9 - 36 months) when Charlie is old enough, he now sleeps for a couple of hours in the day instead of little naps, which has transformed our day for the better.

Is 2 - 3 nights of attended crying, resulting in good sleep for everyone, really going to be that much worse than months or years of no one getting enough sleep?

You have stepped up to the responsibilities of a new father big time, aren't getting enough sleep, the new mom in your life doesn't return the appreciation you have for her, and your relationship, instead of being a source of strength, is a source of stress.

I'm proud of her that she is independent enough to want to sleep in her own space, but I can't help but feel a little sad that she is growing up so fast.

One of the reasons I was comfortable enough to sleep beside Max is because I stay completely still when I sleep; I can fall asleep with a full drink in my hand and wake up hours later to discover I hadn't spilled a drop.