Sentences with phrase «enough sleep matters»

When it comes to living healthy, you know getting enough sleep matters.

Not exact matches

No matter the culprit, we've all had those nights when we don't get enough sleep.

No matter how much you grind it out or how much sleep you lose, you'll never have enough hours in the day to get everything done.

If your baby is small enough to sleep on the go at any time of day, as Isla was on our first trip to Spain, flight times probably don't really matter.

They sleep around the clock, and because their tiny stomachs don't hold hold enough breast milk or formula to keep them satisfied for long, they wake often to eat — no matter what time of day or night it is.

my poor husband makes a bed on the living room floor, but we are getting the best sleep ever now, as a newborn her days and nights were completely flipped no matter what I tried, I believe babies show cues when they're old enough to start sleep training it didn't happen over night but eventually my husband and I were able to get her back on track and now she is the best sleeper!

Maybe those kids always wake up at 5 a.m. no matter what, so going to bed at 6 is the only way they get enough sleep.

Getting a good night's sleep is not always a matter of going to bed on time to get enough hours of sleep.

You can't teach a baby to walk before his little muscles are developed enough; you can't teach him to talk before his oral structures and the brain wiring that enables this are present and he won't be able to truly «self soothe» no matter how long you leave him to cry himself to sleep, until he has developed the brain structures and cognitive skills that enable emotional regulation — in other words, the ability to calm himself when he becomes upset.

Moms, you matter a lot, too, so don't be surprised if the doctor checks to see how your sleeping patterns are doing as well, and if you're getting enough rest.

Although they get pretty cranked when «on vacation» (which they define as sleeping anywhere except home, no matter the location or reason), they're definitely old enough to understand that when lights are down and Mom and Dad use a firm «go to bed» tone, it's time to go to bed.

You have enough trouble sleeping, and the hiccups aren't making matters any better.

This can be as simple as waking up «early» (most children's circadian rhythms naturally wake them up between 6 - 7:00 a.m.), or making sure that you get them ready for bed, no matter what and have lights out by 7:30 or 8:00 p.m.. It's so important that in addition to an early enough bedtime, we make sleep a priority for ourselves and our children.

The scanner, quiet enough for a baby to sleep inside, relies on a new brain - imaging technique called diffusion MRI, which maps long - distance white matter connections in the brain by tracking the movement of water.

So if I eat well and take care of myself and work out and get enough sleep, no matter how crazy life gets or work gets, Im still taking care of myself.

I don't feel like I'm ever at my best; I'm perpetually exhausted because I can't sleep long enough to feel rested no matter when I try to sleep.It's always been like this but I'm just not able to tolerate the fatigue anymore.

You can pay loads of money for miracle products, but if you're eating poorly, not getting enough sleep, and letting your stress level go unchecked, your dark circles are going nowhere, no matter what kind of seaweed or snail extract you put on your face.

It does not matter how your sleep is affected because the result will always be the same — not enough human growth hormones for your body's needs.

So if your body doesn't have enough fuel to do its job, chances are you'll find yourself just lying there in bed, unable to fall into a deep sleep no matter how exhausted you may feel.

In other words, no matter how many healthy fats you're eating, these fats may actually come back to bite you if you're creating high inflammation from too much exercise, not enough sleep, exposure to toxins and pollutants, or a high - stress lifestyle.

Balanced cortisol is also a matter of respecting yourself and caring enough about your health to get plenty of sleep, some moderate exercise and fresh air, and to bring some relaxation, laughter and fun into your life.

If you are exhausted, can't sleep properly, too stressed, feel like you don't have enough time to be bothered with working out than again it is time to take matters into your own hands and make your health your number one priority.

Not enough sleep causes leptin levels to drop down and no matter how much you eat, you will not feel satisfied.

Another extra workout, on the weekend or during the week if you can handle it, will be a bonus, but the intensity level will most likely be much lower, and then it is a matter of making sure you are replenishing your energy, getting the right food for muscle recovery, and enough sleep to repair damage.

It doesn't matter how busy you are, there are certain things that you can do to ensure that you get time off to relax and get enough sleep.

I wasn't getting enough sleep, was spending way too much time in front of electronics and not spending enough face time with the people that mattered to me.