Sentences with phrase «enough sleep on»

More than a third of U.S. adults are not getting enough sleep on a regular basis 1 and sales of over-the-counter sleep aids are on the rise.

But if we don't get enough sleep on a regular basis, this can easily lead to constipation, which is a huge impediment to weight loss (among other things!)

If you are not getting enough sleep on a regular basis, you are weakening your mind.

In order to make sure that your kids are getting enough sleep on a regular basis, start with these dos and don'ts:

When children get enough sleep on a regular basis, they're likely to see benefits including better behavior, increased attention span, learning, memory, emotional regulation, and overall quality of life according to the findings of this research.

Sleeping in on the weekends is a sign that a teen is not getting enough sleep on weeknights.

However, research shows only about 9 percent of high school students are getting enough sleep on a regular basis, which is detrimental to the brain's development.

Research has also shown that some factors such as being too tired at bedtime, not getting enough sleep on a regular basis, not having a consistent sleep routine, and going through a stressful situation in our lives CAN contribute to having nightmares and night terrors.

Not exact matches

One of my early students, Adam McKay [who went on to direct the Oscar - winning movie The Big Short] was sleeping on my couch for six months, because he wasn't making enough money to continue performing.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

There's no problem with getting too much sleep, but not getting enough can have lasting effects on your overall health, Huffington said.

One group looked at the effect of sleep loss on productivity at four American companies and found employees who weren't sleeping well or enough to be roughly twice as likely to report difficulties with time management, decision - making and motivation.

That shift came as prime - age men contributed a few more minutes of housework, but not enough to offset the gap, suggesting that the tasks like laundry and cleaning are probably being outsourced, while online shopping is more efficient.As they spent less time on chores, women worked and slept more, the data show.

Creating enough time for sleep means you'll be better at what you're working on.

If you're running solely on sleep deprivation and dehydration, you're probably also using caffeine to carry you — and not getting enough of «the good stuff.»

Although I feel strongly about making sure clients are protecting their physical energy by eating right, getting enough sleep, taking time for R&R and so on.

On the surface, the reason for his career switch seems obvious enough: if you're going to be sleep deprived, it might as well be because you're romping through the wilderness, not racing to complete another medical product.

The answer is... work: A March survey on sleep and the U.S. workplace from CareerBuilder (conducted by Harris Poll) reported that 58 percent of 32,000 workers surveyed said they weren't getting enough sleep, and 61 percent said that sleep deprivation affected their work.

Not only is that enough sleep for my body on a daily basis, but compound that with my intense workouts and my body is majorly deficient in hours needed for full recovery (as sleep is the best way to recover when working out).

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

Although I have longer to go than you, I have enough to live above the poverty line on passive income alone — that helps me sleep at night!

And I think World Food Day really helps to shine a light on all the people who are going to sleep at night, especially children, who don't have enough nutritious food.»

But, in my experience, sometimes the best way to keep communication healthy and open is to go to bed angry and then talk about it the next morning when you've had enough sleep to know that leaving the milk out in the car probably wasn't a veiled act of aggression meant to symbolize every problem in the relationship, but rather just the sort of mistake anyone would make while distracted by a fascinating story on NPR.

I thought straight away this is a joke as scriptures tell us only the father knows the time of his sons return and hes keeping it to himself he hasnt even told his son yet.Mark 13:32 This a mystery isnt God all knowing and isnt Jesus God it is a mystery.Yet I like that that is the case because it proves that the father is not the son and the son is not the father they are separate yet they are one just like the holy spirit.I have come across denominations that believe the father son and holy spirit are the one person i asked them how they can say that when Jesus was baptized we see 3 separate persons.We have enough information to know that we are in the last days the signs are present and increasing.Ever since Israel became a nation the countdown has begun.The verse the enemy will come like a thief in the night i have heard preached many times and i believe the preachers have got it wrong because they preach it from the view for the church to get there act together or you will miss out.This view is incorrect because if you are a born again believer following him in obedience and relying on the holy spirit you are not walking in darkness but are walking in the light so you will not be caught unaware as those who are sleeping this is a warning for those who are sleeping or walking according to the flesh they are in darkness.Remember the 10 wise virgins the ones who were alert and keep refilling there lamps went in with the bride those who slept were left behind and so it will be when the Lord returns.Now is the time to prepare our hearts and lives to be ready for his return.It is an exciting time to be living and we are to live in the expectation that the Lord could return at any time brentnz

The Happiness Project gave me permission to be more deliberate about the little things that positively affect my outlook on life — getting enough sleep, making the bed in the morning (even if nothing else gets done around the house that day!)

For instance, I've got enough going on here without losing sleep every time someone is wrong on the Internet.)

Now I need to work on going to bed early enough so that I get plenty of sleep.

Thus, when I spied a Tagalongs - style peanut butter pie on Tasting Table this week and realized that it was easy enough that I could pull it off in my current sleep - deprived fugue while also filing the vast peanut butter pie - shaped hole in the archives, it was a done deal.

I love muffin recipes that are quick and easy enough to make even if I am short on sleep or time.

That original butcher shop was a 24 - by -36-foot structure built on skids with just enough room in the back for Lovsin to sleep in.

But the thing about staycations is, they allow you to really live, and put responsibility aside when other things come up — things like invitations for patio drinks at 2pm / 4pm / 8 pm on a beautiful summer day, a sporadic trip to the park to sit and read a good book, sleeping in way later than necessary, random backyard / living room yoga, or quick little road trips to visit friends that you just don't see often enough.

Some of the negroes would be tending the roasting flesh; some with the swab, basting with the seasoning; some laughing loud enough to wake the sleeping echoes; some lazily stretched out on the ground thinking of tomorrow's feast.

If Arsene tested this out during pre-season I think that the worst that could happen is that he struggles and we have to go out to the market, and if he does well it will give Coquelin food for thought and should drive him on next season, while us Gooners will all sleep better knowing that if Coquelin gets injured there is someone capable to fill his role (that isn't Arteta who's legs have gone) or Flamini who isn't quite good enough.

On the other, my flight back is at noon that same day, so I'll be exhausted enough to sleep on the planOn the other, my flight back is at noon that same day, so I'll be exhausted enough to sleep on the planon the plane.

«We slept with»em on sometimes,» says Papa, «but there never was enough sleep.

Most of the comments on here are opinions and I respect everyone's right to express their opinion, but when someone says that the manager should not be held responsible for the mistakes of the players and he changes the players and they make the same mistakes, surely then we can all agree that the manager must be held responsible for the players he not only chose to buy but now has no choice but to persist with and as for the few good performances, how long do we have to wait before we get a full season of consistently good enough performances that would give the fans (not the deluded ones) any belief that this truly great club can rise up from our sleep walk into further mediocrity.

(Except five miles probably isn't enough...) But even if you're going to play volleyball, that's an explosion sport (jumping and hitting), and a five - mile jog doesn't help you get ready to be explosive on the court any more than sleeping in until noon.

You are a machine for getting by on so little sleep and still functioning well enough to get good grades throughout high school.

The result is that she is now complaining that she's not getting enough sleep and taking it out on me.

The trick is to have a lot of blankets on your bed and to make sure they are BIG enough for the bed especially if you sleep with someone who is restless (such as my husband).

He sleeps on me well enough at night, but literally the second he realizes it's me, and he's even the slightest bit hungry (at times it honestly feels like if his stomach is 5 % empty, he's screaming bloody murder) he gets really antsy and starts yelling for mommy.

Oh yeah, and also by not having enough sleep he'd become a mediocre student later on at school.

Conveniently, the dining chairs can be made into a bed if your little ones tucker out before you do — and if you're lucky enough to have kids that will sleep when there's fun going on!

There have been rivers of ink written on the dangers of overparenting, of too much pressure, of not enough sleep.

If he is sleepy enough to go on to sleep, you can put him down gently and pat his back until he falls completely asleep.

Also helps for baby to sleep on their side (using bolsters to keep them there - we use men's tube socks filled FIRMLY with white rice and then the ends knotted - they're heavy enough to keep a small baby from rolling over and also work as hot / cold packs via microwaving or freezing)- just like sleeping on their left side helps some with indigestion / heart burn during pregnancy (letting gravity pull stuff in / toward the stomach organ and anything trying to go back up has to get past the gravity pull).

If your baby is small enough to sleep on the go at any time of day, as Isla was on our first trip to Spain, flight times probably don't really matter.

Second of all this nursing cover is generously sized enough to keep you warm and cozy on a plane, stylish enough to wear as a scarf, doubles as a shopping cart cover (and cover for other styles of seats and swings) and an infant car seat cover to create shade and privacy for sleeping babes.

I actually ran into the opposite problem early on — I was so worried about making sure my infant had enough to eat that I was following the BW advice to treat early wakings as a hunger problem first... ended up feeding, feeding, feeding for weeks until our pediatrician finally told his it was o.k. to back off and start working on getting him to sleep longer:)