Sentences with phrase «enough sleep struggle»

A recent report, Wake - Up Call: The Importance of Sleep in Organizational Life by Vicki Culpin, a professor of organizational behavior at Hult International Business School in Cambridge, Mass., shows that more than half of people who do not get enough sleep struggle to stay focused in meetings, take longer to complete tasks, and find it challenging to generate new ideas.

Not exact matches

Therefore, if you're struggling to get enough sleep yourself, it might be worth considering if social media could be playing a role in your problems.

If Arsene tested this out during pre-season I think that the worst that could happen is that he struggles and we have to go out to the market, and if he does well it will give Coquelin food for thought and should drive him on next season, while us Gooners will all sleep better knowing that if Coquelin gets injured there is someone capable to fill his role (that isn't Arteta who's legs have gone) or Flamini who isn't quite good enough.

Talk to your child's school about keeping homework in line with best practices — the reason most kids don't get enough sleep is because they are struggling to complete homework after a long day.

I encourage friends and family with new babies, struggling to get sleep, to cosleep if that is what will work for them and give them enough sleep to be able to function.

So we want to help all those twin moms out there, especially those with newborns who are struggling with feeding and getting enough sleep for themselves.

That doesn't mean that it isn't worth trying, but with young children getting enough sleep is a struggle for most parents.

Getting enough good sleep is a skill / trait / ideal for everyone and as a teacher I have seen the effects on children who struggle to get to sleep or who continue to wake often in the night.

Without being taught about how long a normal, healthy baby can go between feedings, what typical sleep - wake patterns of a newborn are really like, and what babies do when they are first hungry (before they start to cry, which is a late - stage hunger cue) mothers may struggle to feel confident in their bodies» ability to produce enough milk.

When you don't get enough sleep, you struggle to complete your never - ending to - do list, and you risk compromising your immune system and getting the whole household sick.

Whether you have a newborn with colic or you just struggle to find enough time for rest, there are probably plenty of signs you aren't getting enough sleep.

For the mom who is exhausted: Know someone who is struggling to get enough sleep?

I remember LOVING the playdoh and paints / sparkly glue days... and hating the sleeps, naps, and car seat struggles... but just barely... I was lucky enough to have a pretty fun mom group, and I swear I saw most of these other moms more than my own husband, it's as if I was scared to be alone with two toddlers in the house..

Many of my clients struggle with getting enough sleep, and I frequently hear complaints.

But what about those of us who have cut out the processed foods, are getting good sleep, minimizing stress, eating enough salt, and getting some exercise but are still struggling with some health problems?

Stress wreaks havoc on your body and mind and makes everything more difficult both physiologically and mentally — when your stress hormones fail to drop down for extended periods, you're experiencing what's called chronic stress, an unpleasant state of being that makes eating the right foods and getting enough good quality sleep a tough, on - going struggle.

Take preventive steps: A family history doesn't mean you're destined for the same struggles, says Dr. Parekh: «People with a genetic susceptibility to depression can do things to head it off or minimize its effects, such as getting enough sleep, exercising, and making sure they have plenty of social support.»

I definitely struggle with getting enough sleep.

If you're struggling to find enough time to sleep because you're flat out with work, or if your sleep is disrupted by «litluns», for example, the causes will be obvious.

If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.

It seems everyone struggles through the day without enough sleep, and often relies on stimulants like caffeine or a sugary candy bar in the afternoon.

For most people the struggle is how to get enough sleep, rather than trying to avoid sleeping too much.

I never leave home without an alkalizing green powder of some sort (because getting enough daily greens can be a struggle), an arsenal of adaptogenic herbs and tinctures for nervous system (i.e. energy, mood, and sleep) support, digestive bitters for any bouts of upset within that realm, thieves + citrus essential oils for immune support, and a medley of herbal teas for in - flight steeping.

If you're struggling with getting enough sleep each night, it's worth seeing a naturopath or doctor to gauge the cause of your problem.

At first, it sounds like this has nothing to do with nutrition, but if you're not getting enough sleep — in terms of quantity AND quality — you're going to struggle to stay on track with both your workouts and your nutrition.

I am excellent at working out and getting enough sleep, but I struggle with eating healthy and somewhat clean foods.

I am struggling this morning with not getting enough sleep last night..

It was bad enough that every team we played was ultra-aggressive and had us in their sights before we even knew what was going on, but when you add in the fact that seemingly everyone would Hawkmoon us to sleep within seconds, our struggles quickly turned to frustration.