Sentences with phrase «enough sleep throughout»

To avoid being a statistic during this time of year, you want to ensure you're taking care of yourself, which means knowing how to get enough sleep throughout the night.

Tell your baby that you will have more energy for playing and having fun together during the day when you're able to get enough sleep throughout the night.

As your child learns about her emotions, her peers, behavior boundaries, and gears up to head off to school, it's crucial that she gets enough sleep throughout the day and night to make these processes easier.

Not exact matches

You are a machine for getting by on so little sleep and still functioning well enough to get good grades throughout high school.

Okay, so you know what to do if your baby is the one not getting enough sleep, but what do you do if you can't sleep regardless of how well your child is doing throughout the night?

And after the twins arrive, the real work begins: coordinating sleep schedules, feeding two babies at the same time, buying 500 diapers a month while saving enough to send two kids to college in eighteen years, and maintaining your own sanity throughout.

You may feel as though your newborn or younger infant is sleeping soundly enough and not really becoming a problem that keeps you up during the night, but as your baby reaches six months and older, your child may become very vocal throughout the night.

One way to improve your baby's sleep health is to work to consolidate sleep with as few wakings and fragmentation as possible throughout the night (once the child is old enough to consolidate calories during the day, meaning they don't need to be fed every few hours).

Don't forget to drink plenty of water, get enough sleep, and try burst training to really kick up your metabolism and feel energized throughout your day!

If you monitor your calorie intake, practice flexible dieting, stick to your exercise program, move a lot throughout the day, get enough sleep, and generally take care of yourself, you'll lose fat at a faster more consistent rate.

While many of us are born with a certain balance of types of bacteria, there is a lot you can do to influence that balance throughout your life, such as eating well, exercising, reducing stress, and getting enough sleep.

Make sure to eat enough salt throughout the day, since a depletion of bodily sodium stores can trigger overtraining - like symptoms, raise blood pressure, and impair the quality of your sleep.

The best way to determine if you are getting enough sleep is if you feel well - rested throughout the day.

You are also not sleeping enough if you feel tired during the day or find yourself yawning or nodding off throughout the day.

Supplementing for memory health, eating right, exercising regularly, and getting enough sleep can all help you maintain a sharp mental state throughout life.

You're either not moving enough throughout the day, not eating clean enough, or maybe not sleeping well enough.

The unbearable heat and soaking sweats during the day were difficult enough, but worse was the draining of energy after a hot flash and the interruption of sleep from flashes occurring throughout the night.

Cralle says that people who rely on caffeine throughout the day hardly get enough sleep.

You hardly get enough sleep, are irritable throughout the day and your waist line keeps on expanding.

My situation is specific in the sense that I have a small baby who wakes constantly throughout the night, and therefore I don't sleep enough and stress a lot.

The procedure is virtually painless and most cats find it relaxing enough to sleep throughout the treatment.

This means that certain sections of the game have the potential of putting the player to sleep, but the writing is good enough to keep patient players at attention, and a good job is done in keeping the player involved throughout.