Sentences with phrase «enough time for exercise»

One mom summed it up: «I get less sleep and there's not enough time for exercise.

Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough time for exercise, family, friends, and fitness (or at least more than two of those).

Not exact matches

Given enough time, I can convince myself that I NEED all kinds of things I don't actually need — upgraded exercise equipment (for my health), a boatload of new books (for research), games for our Wii console, (to justify the initial purchase of the Wii console), a new kitchen (for entertaining guests), and Starbucks - brand chocolate truffles, (for my sanity).

The reason for selecting a time of leisure is that if one tries to do this with a host of duties demanding immediate attention, very few people can exercise enough self - discipline to still the mind before God.

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

Skip the excuses for not having enough time to exercise.

Regardless, children aren't given enough time in the open air and there are limited opportunities for physical exercise.

«It could be psychological stress, eating at the wrong time for their body, not exercising enough, not sleeping enough, being awake at night by yourself, maybe drug or alcohol use.

«We've known for some time that sleep deprivation is associated with weight gain and obesity in the general population, but this study shows that getting enough sleep — even just two hours more — may be as important as a healthy diet and exercise for new mothers to return to their prepregnancy weight,» says Erica Gunderson, an investigator at Kaiser Permanente Divison of Research in Oakland, Calif., and lead author of the study published in the American Journal of Epidemiology.

Okay, so time constraints might mean that training for an Iron Man triathlon or next year's Mr. Universe is out of the question but there is really no excuse for not doing enough exercise to keep yourself healthy and fit.

If a race is motivating you to get back into exercising, be honest about what you're capable of and plan ahead to leave enough time for training.

And all thanks to the junk trans - fat - full unhealthy food, the busy life routine, not having enough time to grant your body with a healthy meal or put it through exercise, in order for the body functions to work properly.

If your legs are heavy, you get sick often despite living a healthy lifestyle, you're sore for days on end, you're either sleeping too much or having trouble falling asleep, or your workout leaves you feeling exhausted instead of energized, these could be some signs that you're spending too much time engaging in strenuous exercise and not enough time recuperating.

Compression Circuit Exercises • Do 15 — 20 reps of each exercises — one circuit is enough but try for three sets if you have time • Concentrate on form and technique • Breathe — exhale on the high point of effort • Use your core the whole time — in fact, while you are reading this, pull your belly button to your spine and bring your shoulders back • Combine with skipping if you can't do a walk / run Exercises • Do 15 — 20 reps of each exercises — one circuit is enough but try for three sets if you have time • Concentrate on form and technique • Breathe — exhale on the high point of effort • Use your core the whole time — in fact, while you are reading this, pull your belly button to your spine and bring your shoulders back • Combine with skipping if you can't do a walk / run exercises — one circuit is enough but try for three sets if you have time • Concentrate on form and technique • Breathe — exhale on the high point of effort • Use your core the whole time — in fact, while you are reading this, pull your belly button to your spine and bring your shoulders back • Combine with skipping if you can't do a walk / run warm - up

He also stresses the importance of targeting different muscle groups on their own days, mastering the right form for each exercise and the importance of not over-training so your body has enough time to recover properly.

However, the all - time favorite delt exercise, the overhead press, primarily hits the anterior part of your delts, which makes it less than adequate for building huge delts, not to mention that the anterior head already gets more than enough stimulation from all pressing and fly movements you've been working your chest with.

Now, some of these can certainly be used for high - intensity exercise if you push yourself hard enough, but more times than not, they are used for staying in your fat - burning zone.

Female athletes are at risk for common nutrient deficiencies, such as low protein, low iron, low calcium, and low vitamin D. (3) When active women don't eat enough nutrients, or they are poorly absorbed due to increased intestinal permeability (leaky gut), SIBO, SIFO, or other causes of intestinal epithelial inflammation, they are not nourished enough to sustain intense exercise over time.

And if you know that for the next day, walking or some sort of exercise isn't on the itinerary and there isn't enough time for a jog, then plan to wake up 15 mins early and do some yoga stretches / planks / push - ups in your room.

Looking back to those days (almost 1.5 years ago), I would take some time to analyze what I'm feeling and deal with it the best way possible (instead of shoving it deeper and self - medicating with food), set a schedule where I am getting enough time for work, play, and rest; surround myself with supportive, positive people; and follow a nutrition and exercise plan that has more flexibility and will not add stress to my life until I can do my regular schedule.

You've got enough work in your life, and when exercise is just one more task competing for your precious time, it's easy to lose motivation.

, getting enough sleep, adequate exercise and relaxation or time for ourselves.

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

Many people, however, may not be healthy enough — or have the time or interest — for such an exercise regimen.

If you eat widely from all plant sources, including olives, nuts, avocados, etc, with an abundance of fresh foods and only limited processed foods, and if you get plenty of sleep, plenty of exercise in the fresh air, enough water (you don't need as much if you have lots of fruit), and build good friendships and relationships where you support and help others, then your health will blossom, your weight will settle (although you can leave out the fattier foods for a time to lower it if you need to), and your life will feel quietly satisfying.

I'm a firm believer in working out for leveling up your workouts (tips to create an effective routine) so you can scale back the amount of time you're exercising each week but I keep hearing from women that they're struggling to know when they've done enough.

And finally, hanging knee or leg raises, which are pretty efficient exercises to engage lower abs, can not be performed by beginners since they do not have enough arm and back strength yet to hold themselves for such a long time or to complete the moves correctly.

That means that if you're not healthy enough or don't have the money or time to engage in heavy exercise, then walking is still a great option for you.

I enjoy so many of your workouts but sometimes have a hard time transitioning quickly enough to really maximize each exercise because I'm checking ahead for the next exercise.

Eating on the run, not making time for exercise, and not getting enough sleep can leave you feeling sluggish and unmotivated.

However, recent studies show that even if you get a solid hour or two of exercise daily, it may not be enough to counteract the effects of sitting for hours at a time.

If you have time for Netflix and Facebook you have more than enough time to exercise.

As important as exercise is for our health and well - being, sometimes our hectic lives don't allow enough time to get to the gym.

A real - time exercise in witty dialogue, cartoonish violence and aim just bad enough to leave its protagonists bloodied but alive through most of its swift duration, «Free Fire» feels like a left - handed project from a filmmaker whose gifts for staging, framing and pacing are on full display but feel ultimately wasted in a glib, down - and - dirty bagatelle.

According to the report, getting a minimum suggested amount of exercise each week isn't enough to counter the effects of a job that requires individuals to sit for long periods of time.

We use it as an excuse for why we don't exercise enough (there's just never enough time) and it's also a go - to excuse for why we can't seem to get ahead in life or in work.

Just like humans who have a hard time saying «no» to second helpings and failing to get enough exercise, excess pounds are becoming a problem for our pets.

Kora has been with us for a few months and has learned to settle in the house most of the time, but she still has a restless energy if she doesn't get enough exercise.

In terms of exercise, short play times or leisurely daily walks can be good enough for them.

A cage that is large enough is important for the well - being of your pet rabbit, but it is also no substitute for ample exercise and social time out of the cage.

Dogs need a lot more than just exercise, and, amazingly enough, time spent petting and cuddling with your pooch is just as good for you as it is for him!

MBTs who are left along for long periods of time or who don't get enough exercise don't do well.

We need to ensure that our pets get enough exercise and change our routine at times when being cooped up indoors for any extended period to keep our pets healthy and happy.

So when you may not have enough time to properly exercise your dog, you need them to be entertained while company is over, or you will be leaving your dog alone for an extended period of time, a well - stuffed Kong may do the trick.

If left alone for long periods of time or not provided with enough exercise or stimulation, these intelligent animals will find something to do.

Even if your plan is (and it should be) to have a friend or family member come to take your puppy out for exercise, bathroom breaks and play during the day, they are still too young without enough bladder and bowel control to be crated for hours at a time.

We carefully choose homes for our puppies as they require owners who are home enough, and have the time, energy and patience to guide the puppy through it's chewing, digging, and mouthing stages (which can last through adolescence), and who will provide regular exercise, socialization and training so the puppy will grow up to be a mannerly adult dog.

I have 5 American Bulldogs (3 females and 2 males) that I breed, and my dogs get excellent care, love and exercise — I don't see how these operations can possibly provide exercise and attention for that many animals every day... I think they need to have a certain number of employees for the amount of animlas they have — I'd say 1 for every 15 - 20 dogs — this would provide enough time for them to clean their cages, bathe them, exercise them and get them the attention they need just to feel loved and appreciated every day — every dog deserves that.

No dog should be left alone for long hours at a time, but separation issues are common in Arctic breeds that are left for long periods, particularly those who don't have enough exercise.

We carefully choose homes for our puppies as they require owners who are home enough, and have the time, energy and patience to guide the puppy through it's chewing, digging, and mouthing stages (which can last through adolescence which can last until 3 or 4 years old), and who will provide regular exercise, socialization and training so the puppy will grow up to be a mannerly adult dog.