A virtually guilt - free, oil - free,
vegan, gluten - free
pumpkin muffin that's hearty and healthy
enough to nosh on for breakfast alongside a cup of joe.
Zinc plays a role in many key body functions, including immune system response, so it's important to get
enough of it, which
vegans can do by eating nuts, legumes, miso and other soy products,
pumpkin and sunflower seeds, tahini, wheat germ, and whole - grain breads and cereals.