Sentences with phrase «enough zzz»

Not getting enough zzz's drives sugar and carb cravings by messing with your appetite hormones.

But there's more going on when you don't catch enough zzz's than simply feeling tired.

Blush adds a healthy glow to your skin that you're missing when you don't get enough Zzz's.

Basically, if you don't catch enough Zzz's, your hormones slack off.

If your child regularly fights going to bed or has trouble going to sleep, be sure to set up good bedtime routines and talk to your doctor if those measures still don't add up to enough zzz's.

Sleep - deprived toddlers are often crankier and more irritable and argumentative than those who are getting enough zzzs, and they may find it more difficult to concentrate during playtime.

That alarm serves as a reminder to hit the hay in time to get enough zzz's.

This adorable bit of wisdom from Girls» Night In will encourage you to think more about enjoying the moment, while also making sure you get enough Zzz's.

Getting enough zzz's boosts your mood, improves your health, and makes you more productive at work, among other things.

One thing we know for certain is that caffeine interferes with sleep for most people, and catching enough zzz's is critical for mental and physical well being, as well as for weight control (check out my previous post 5 Healthy Habits That Regulate Your Appetite).

Getting enough zzz's can also help you avoid weight gain.