Sentences with phrase «enriched grains serving»

The first was to replace enriched grains serving - for - serving with whole grains.

Not exact matches

Tortillas have enriched grains and count as a serving from the grains group and, if you use whole - wheat tortillas, you can up your fiber intake, too.

The 2005 Dietary Guidelines for Americans advise at least half of an individual's daily grain servings should come from whole grains with the remaining servings coming from enriched or whole - grain products.4 Folic acid fortification makes refined - grain products an important source of this B vitamin, which is associated with decreased risk of birth defects, including neural tube defects (NTD), and heart disease.15, 16 With the exception of both hot and cold breakfast cereals, most whole - grain foods are not fortified with folic acid or other vitamins and minerals.

The second was to replace each serving of enriched grains with dark green vegetables and legumes (one cup of each per serving of enriched grains on an 1,800 calorie food pattern).