Sentences with phrase «ensure full contraction»
You can also perform the exercise while standing and bending forward from the hips to let the dumbbell hang straight down, as Arnold advocated, to ensure full contraction at the top of the movement.
http://www.fitnessandpower.com/ Not exact matches
To ensure maximum contraction, focus on getting a full range of motion by fully extending the shoulder at the bottom and forcefully pulling it up and back at the top.
As you begin to get close to muscle failure and can not get a full contraction, proceed with doing some presses in an explosive manner and ensure you do them every rep with a full range of motion.