This ensures stable blood sugar levels and helps keep you feeling full until morning tea.
Consume protein within 30 minutes of rising —
this ensures stable blood sugar levels which results in appetite control and hormone regulation.
Additionally,
it ensures stable blood sugars and avoids insulin trigger foods so it helps people manage and possibly prevent type 2 diabetes along with managing type 1 diabetes.
Not exact matches
Not only does breakfast give you energy and keep your
blood sugar stable, eating it every day will
ensure that you don't get overly hungry mid-morning and go for something quick (like fast food or donuts) to satisfy your hunger.
It also
ensures that your
blood sugar can be more
stable and satiates you so you aren't starving after drinking your smoothie an hour later.
Keeping
stable blood sugar is fundamental to
ensuring that you don't go on a super bad hungry binge.