Since Carb Nite
is a cyclic ketogenic diet which
entails eating less than 30 gm of carbs per day during the week with only 1 carb re-feed day per week, I
was eating less carbs than when I drew my previous test, but definitely more carbs than when I
was in strict nutritional
ketosis... and you can see there
is a pretty clear relationship between the amount of carbs I ate and both my TSH and Free T3.