Sentences with phrase «entire abdominal wall»

Instead, bracing and the activation of our entire abdominal wall should be practiced.

These moves target your entire abdominal wall, especially the hard to reach «lower abs» and the midsection muscle that pulls in your belly like a corset.

If you get correct expansion of your entire abdominal wall, you will be able to maintain some core tension through an exercise while breathing for both the inhale and exhale and man it will take core work to a whole new level.

This should activate your entire abdominal wall and relieve the tension from your lower back.

With the variety of planks, you work your entire abdominal wall instead of the first layer.

Well, not unless they are done in a certain way, in which they can engage the entire abdominal wall and fully stretch it, thus putting a great deal of tension on the lower abs with weighted reps.. This exercise is a variation on the standard rope crunches, this time using a D - handle instead of the rope on the cable machine.

Not exact matches

Draw your abdominal wall up to support the entire length of your spine.

If your chin and hyoid bone are jutting forward or your head is tilting back, your entire core — internal structures such as your organs — will push forward into your abdominal wall.