Sentences with phrase «entire abdominis»

We can also do various leg raising workouts that are perfect for strengthening and toning the external and internal obliques and the entire abdominis.

Not exact matches

The plank is one of the best core exercises that engages your entire core, including the obliques and transversus abdominis.

Repeat for 10 reps. Pro tip: This move works your entire core, but to really target the deep transverse abdominis (which cinch your waist), make sure you draw your navel in and maintain a neutral spine.

Those «lower abs» people often refer to are known as the rectus abdominis, which run along your entire midsection (and help give that coveted flatter belly or six - pack look).

This is exercise is the ultimate move to train your entire core meaning your lower back, transverse and rectus abdominis, external and internal oblique.

Besides, to get results you have to perform the abdominal exercises correctly, your routine must be intensive, and you should implement different activities to work the entire core which means your oblique, lower back and abdominis.

Overall, it helps to train your entire trunk and abdominis.

I'd start with just training your entire ab muscles (rectus abdominis).