Sentences with phrase «entire aerobic system»
Not exact matches
Yep, you'll be working WITHOUT REST for the entire training session... switching back and forth between energy systems (aerobic and anaerobic) constantly through the workout.
http://www.fitstep.com/
But to lose weight from your entire body, you should be using both your aerobic and anaerobic systems to increase your overall fitness, increase your metabolism and burn more calories.