Sentences with phrase «entire circuit workout»

Total time for the entire circuit workout is approximately 7 minutes.

Not exact matches

Repeat the entire circuit two or three times for a 20 - or 30 - minute HIIT workout.

During the challenge workouts, I always choose a move that warms up your entire body to start the circuit, so you won't really have to worry about this while doing the challenge workouts.

Workout Summary The Full Body Ground and Stand Kettlebell Circuit engages the entire body by repeatedly rotating between ground based movements to standing exercises.

Repeat the entire circuit once for a shorter workout, or up to 3 or more times for a longer, more intense workout.

Try that same 12 exercise circuit on your subsequent workout, but do the entire circuit in the reverse order.

I'm not sure whether I understand — when you're done with the workout, do you start back up again from the beginning (i.e., you say that the workout is» is made up of five exercises that you'll circuit through four times»... so does that mean you repeat the entire routine 3 more times?

For that reason, I want to give you the opportunity to download my entire «Bodyweight Circuit 8» workout — for FREE.