You're going to maintain this position
the entire duration of the exercise.
Keep it there for
the entire duration of the exercise.
Not exact matches
Try some new
exercises to stimulate the biceps in different ways than it has been stimulated for the
entire duration of your training.
Moderate intensity workout was non-stop, continuous work for the
entire duration, whereas the high intensity workout was done in intervals
of 20 seconds
of exercise followed by 10 seconds
of rest.
You'll be «sitting» in this position for the
duration of the
exercise... and THIS is what puts a strong isometric load on the glute
of that front leg... CONTINUOUSLY through the
entire exercise..