Brown rice is a whole grain and contains
the entire grain kernel, all three of its parts.
Whole grains contain
the entire grain kernel — the bran, germ, and endosperm.
Brown rice, on the other hand, contains
the entire grain kernel and maintains its natural nutrient content.
Whole grains contain all the essential parts and naturally occurring nutrients of
the entire grain kernel in their original proportions.
Whole grain means that
the entire grain kernel is in the food.
«Whole» grains, which contain
the entire grain kernel (the bran, germ, and endosperm), are good quality carb sources.