Sentences with phrase «entire kinetic chain»

Most think the purpose is to attract the opposite gender, when in reality it's to keep the body capable of transferring force throughout the entire kinetic chain (from feet to head and / or hands).

Luckily for us, Reavy has put together six moves that address the entire kinetic chain to help un-kink the body and loosen up those ankles.

Olympic lifts and their variations involve the entire kinetic chain as each exercise demands a variety of actions.

However, strengthening the entire kinetic chain of muscles is crucial for not only power production, but also for injury prevention.

Ananda Balasana strengthens the entire kinetic chain and helps in a smooth and speedy recovery.

But here's the thing: The pelvic floor is not a standalone part of your body that only needs to be strengthened by doing Kegels; it's an integrated part of your entire kinetic chain.

Depends on one's goals: I do kettlebells to have optimal strength development & improve functional ability... increase mass = increase in muscle fiber recruitment = increase in strength gains thru the entire kinetic chain.