Sentences with phrase «entire system of yoga»

They may concentrate more on asana (physical yogic postures) and pranayama (controlled yogic breathing techniques), without understanding that these are only a part of the entire system of Yoga philosophy.

Not exact matches

Another breath commonly used in yoga, Kapalbhati (skull - shining breath), helps to cleanse and purify the entire system of the body by releasing all the stored unwanted toxins, be they chemical or emotional.

Kundalini yoga uses ancient, time - tested exercises to optimize the flow of Prana through to the entire nervous system.

Yoga strengthens the nerves, balances the glandular system (which is the guardian of health) and enables the entire endocrine system to function optimally giving long term ability to be non-reactive and deal effectively with the pressures of the times.

In all yoga positions, a good alignment is important to maintain the health of the entire system.

Combining elements of Pilates, yoga and ballet as well as traditional strength training and cardio exercises, fitness expert & top personal trainer Cathe Friedrich developed the Fit Tower Workout System to target the entire body including your «trouble areas» for a stronger, longer, fitter YOU!