Sentences with phrase «entire training session»

As an example, Serge did 7 or more sets of 10 - 12 reps and he used a load for his first set that he thought he could lift for at least 20 reps.. Additionally, Serge never trained to muscle failure on any of the sets and his primary concern was to keep the muscle pump during the entire training session.

If you want to help your client and athletes build a strong, stable and resilient core, you need to address it throughout the entire training session.

Carbohydrates, protein, and healthy fats provide the fuel needed to maintain energy and endurance throughout an entire training session or game.

Yep, you'll be working WITHOUT REST for the entire training session... switching back and forth between energy systems (aerobic and anaerobic) constantly through the workout.

Sled work can be used as an entire training session in and of itself, or substituted as a more dynamic version of other movement patterns.

This could mean using aerobic movements with light weights, concentrating on not one, but multiple muscle groups, allowing their heart - rate to reach its fitness potential the entire training session.

You may not sit on it during your entire training session.

I normally recommend basket muzzles for dogs who will be wearing them for longer periods of time (such as some of the patients I see for aggression problems, who may wear a muzzle for our entire training session every week), but for our purposes at the vet clinic, a regular cloth muzzle is fine as long as your dog can still eat small treats with it on.

She was so badly behaved in the car that I remember the trainer and I driving around for an entire training session just to work on her car behavior!

This is such an important concept to grasp that I developed an entire training session around the concept.