Sentences with phrase «enzymes of water kefir»
This coconut water kefir recipe combines the probiotics and enzymes of water kefir with the electrolytes and vitamins of coconut water.
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Even though the recipe calls for quite a bit of sugar, the beneficial bacteria in the water kefir grains consume this (like food), as they metabolize the sugar, they produce beneficial bacteria, B vitamins, beneficial acids and food enzymes (helpful for digestion).
Drinks like Kombucha, Water Kefir, Milk Kefir, and fermented foods like sauerkraut contain billions of these beneficial bacteria, enzymes and acids that help keep the gut in balance.
If you choose to make water kefir, note that making it with fresh coconut water is likely the best scenario according to Donna Gates, author of The Body Ecology Diet given that you will obtain a kefir that is rich in potassium and enzymes and contains sulphurated proteins that assist the body in cleansing.
A couple of tablespoons of room temperature kefir or yogurt (or some other «sauce») may be used instead of water to mix the enzymes.