They can also be massaged into the body with the use of a carrier oil, or dissolved into
epson salts for taking a relaxing bath.
On my kitchen sink I have 7 or 8 decorated mason jars
with epson salt and candles.
INGREDIENTS 1
cup epson salt 1 cup sea salt 2 T baking soda 5 - 6 drops lavender essential oil 1 drop blue coloring 2 drops red coloring (optional as you could always leave it white) Optional: 1 T Johnsons baby bedtime bath
Make a commitmet to yourself that you will consciously continue some of the detox diet protocols and cleansing therapies (saunas, yoga,
epson salt baths, vegetable juices).
These tub teas are a satchel
of epson salts that have been infused with dried fruits, herbs, and essential oils.
Anxiety, and fear associated with this feeling, are also combated with ylang ylang, making it a great oil to add to
your epson salt bath.
And
epson salt baths are really nice on your skin!
I do most of these except for the massages and
epson salt baths.
I'm going to be stopping at the store for
epson salt!