Sentences with phrase «equal calorie deficits»

Studies show that low fat and low carb diets with equal calorie deficits produce exactly the same weight loss.

Most of the people got it right, the the so called experts are absolutely and completely wrong - most weight loss and exercise studies do not have equal calorie deficits, for instance most studies comparing dieters and exercisers have the dieters cutting about 700 calories whereas the exercisers are burning 200 calories.

Finally, in Pasiakos et al. [40] participants undergoing an equal calorie deficit and consuming the same amount of protein as those observed in Mettler et al. [29] lost three times the amount of LBM over the same time period (0.9 kg in the first two weeks of energy restriction observed by Pasiakos versus 0.3 kg observed by Mettler).

Not exact matches

Although it's not correct to say that all calories are created equal, a calorie deficit is the most important factor of all when fat loss is your goal.