Sentences with phrase «equal calories from»

Thus, if you go to a nutritional label, the total calories will equal the calories from fat, protein and net carbs.

Aim to get approximately equal calories from proteins, appropriate fats and carbohydrates.

Not exact matches

The new child's french fry portion will be 1.1 ounces, down from 2.4 ounces previously, and equal to about 100 calories.

The World Health Organisation currently recommends that not more than 10 % of your daily calories come from free sugars (added sugars)-- this would equal about 12 level teaspoons for an average adult, though they have recently been reviewing this and pushing for a new limit of just half that amount — to below 5 %.

Take in 120 - 240 calories every hour from carbohydrates, which equals about 30 - 60 calories every 15 minutes.

They were further categorized as being nonconsumers of fast food (50 percent of the children), low consumers (less than or equal to 30 percent of calories from fast foods; 40 percent of the children), or high consumers (more than30 percent of calories from fast foods; 10 percent of the children).

Replacing saturated fats, refined carbohydrates (like simple sugars) or trans fats with an equal number of calories (2 percent — 5 percent of the total) from mono - unsaturated fatty acids from plants might lower the risk of heart disease deaths and death from any cause between 10 percent and15 percent.

IF those 39 «extra» calories were from protein, it would equal 9.75 grams (39 ÷ 4).

The average person claims to drink close to three sodas daily and in turn, this equals roughly around 420 sugar calories from the fizzy drink alone.

Although calories were equal for both groups, the high - carb gang complained of being lethargic and depressed, while the high - fat eaters remained energetic and satiated from their meals.

On the first day I made my breakfast and dinner shakes with three scoops, equalling approximately 458 calories, plus the extra from my chia seeds and almond butter.

So this idea that it's only about calories, [and that] all calories are created equal; well, in terms of the energy in the calories, yes... But in terms of the fate of the nutrient downstream, entirely apart from the caloric content; the same amount of calories of different nutrients will have a dramatically different effect.»

The saturated fat from one egg equals 1.6 g, or 1 percent of calories in a 1,500 - calorie daily diet.

A high - intensity cardio of equal duration can help your body burn up to 400 calories per session, about 150 of which comes from fat stores.

From this comes «a calorie is a calorie» - the idea that all calories are created equal, no matter what foods they come fFrom this comes «a calorie is a calorie» - the idea that all calories are created equal, no matter what foods they come fromfrom.

The author states that «all calories are not created equal» and makes the case for micronutrients, in particular, the antiaging and anti-inflammatory quality of phytonutrients from plants.

Because if we treat all calories as created equal, then it doesn't actually matter what you eat — and that means you can pretend you're giving good, sound advice... while taking sponsorship dollars from companies whose products you can «safely» consume as long as it comes under your caloric limit (looking at you, Diet Pepsi).

Your fat burning diet meal plan should eliminate processed carbohydrates, such as anything from a bag or a box, and replace those carbohydrates with an equal amount of calories from fruit, vegetables, and nuts.

1 gram of alcohol is equal to 7 calories, so alcohol calories add up quickly — and they take away from your healthy carb, protein and fat ratios.

In order to maintain weight over the long - term, the calories one consumes must be equal to the calories burned from necessary bodily functions and physical activity.

You've all heard me say this — all calories are not created equal, they count but where they come from counts more.

Desserts are OK now and then if you're meeting your nutritional needs from other foods and exercising to make sure your calories in equal your calories out.

Coauthor Ying Jiang, Ph.D from the University of Ontario Institute of Technology explains that nutrition equals low calorie in your brain, so tacking on just a few healthy pieces of fruit to a bowl of ice cream or a sundae can trick you into thinking that dish isn't really that bad for you.

The World Health Organization recommended less than 10 % of calories from added sugar based on its assessment of higher consumption and adverse health outcomes.4 With the evidence of higher added sugar consumption and adverse health outcomes accumulating, the American Heart Association recommended that total calories from added sugar should be less than 100 calories / d for most women and less than 150 calories / d for most men.5 Our analysis suggests that participants who consumed greater than or equal to 10 % but less than 25 % of calories from added sugar, the level below the Institute of Medicine recommendation and above the World Health Organization / American Heart Association recommendation, had a 30 % higher risk of CVD mortality; for those who consumed 25 % or more of calories from added sugar, the relative risk was nearly tripled (fully adjusted HR, 2.75).

R. Curtis Ellison, MD, the director of the Institute on Lifestyle and Health at the Boston University School of Medicine, says this study is the strongest evidence to date that calories from food and booze are not created equal.