Sentences with phrase «equal number of reps»

Again, make sure you do an equal number of reps on each side to prevent imbalances.

Not exact matches

the total number of repetitions needs to be adjusted (the longer it takes to perform a rep, the fewer the repetitions that can be performed, all other things being equal)

For example, if the athlete did 5 reps with 100 kg on the bench press in the testing session, which equals to (5 x 100 x 0.0333) + 100 = 115 kg 1RM, we can use 90 % of that number to start the next big / new cycle of training.